You can lose weight without counting calories!

In this video, How To Lose Weight Without Dieting, I share my tips to losing body fat without dieting, and exactly how I lost 7lbs in 8 weeks while still eating spaghetti every week!

And without doing HOURS and HOURS of cardio, or any HIIT style workouts.

If you want some weight loss tips and some weight loss advice… dive in!

I am not a doctor so before you do anything sure crazy… get the okay from your doctor first. My videos are based on my experience as a certified personal trainer.