What I eat in a week while prepping for a bikini competition. 

Meal ideas/how I eat the food. And a plus! Quick and easy meal ideas that are healthy, low calorie and tasty. 

This is slightly different than if I were not on prep! BUT not really all that different. Whole and minimally processed foods are the key to eating healthy and getting / staying lean. 

If you want some of the recipes let me know 🙂