Cardio or Weights | Which First For Fat Loss? Muscle Building?

Should you do your cardio first? Or should you do your lift first? 

Which one is better for fat loss? Better for muscle gain? 

If you like my videos let me know! Subscribe and say hi! 

If you find the video helpful share it so we can spread the word! 

What is your fav form of cardio? And what is your fav strength exercise? Let me know in the comments!

Like the post? Share to