It is common to have a weight loss goal, especially this time of year.

And many times people have the same weight loss goal a year later.

Today we’ll talk about one of the biggest mistakes people make when they go about setting a weight loss goal. And how to avoid that mistake!

How you go about setting your goals and the intentions behind that goal have a huge impact on whether or not those goals will be achieved and maintained.

Long term sustainable weight loss is possible for you and anybody.

Keep trying and keep moving forward. Give what I talk about in the video a try and your chance of success will dramatically increase!